Why Kayaking is Healthy For You

Every kayaker or canoeist knows that only half a day of paddling on a remote lake or quiet river is needed to feel relaxed. Clarity of mind, away from wifi and a focus on the now is enough to make you feel happier and more vibrant. But all this is not just about mental health. There are also concrete physical reasons why canoeing makes you healthier. Discover why kayaking is healthy for you .

Low Impact Training

Canoeing can be a great workout, and compared to sports like running, the attack on the joints is low. An ideal sport for training. Because be honest, if you get sore knees or hip quickly, then the threshold is high to put on your running shoes and start running. With canoeing you can stay fit and at the same time enjoy being outdoors without burdening your joints.

Improved Cardiovascular Fitness

In general, the better the circulatory system and the respiratory mechanism in your body, the more oxygen the body can deliver to the muscles during training. The better your cardiovascular health, the less effort your body needs to do to bring the oxygen where it is needed. In short, more exercise increases the cardiovascular fitness and this ensures a better condition. And this improved condition also ensures that you feel fitter in other activities.

More Muscle Mass

Although it is dependent on the way of canoeing or kayaking, regularly practicing this sport gives you more muscle mass in general. Especially when you pull yourself through the water and push. The paddle movements increase the strength in your arms, shoulders, core, back and chest. Challenging conditions such as wind, waves and whitewater can even provide some extra resistance. And then we are not even talking about lifting the canoe at a transfer point!

Less Stress

Various studies show that movement has a reducing effect on stress levels. Let alone if you sail through the beautiful nature reserve early in the morning, while the sun just rises and sets the dazzling landscape in a glorious glow. We are sure that your stress level will drop drastically. Incidentally, kayaking is still difficult to do if you are mentally involved with other matters. So get those few hours on the water and forget those meetings and that bulging to-do list on your desk and enjoy ...

Six-Pack

Although it may seem as if you are only using your arms in canoeing and kayaking, nothing is further from the truth. The majority of the paddle movement comes from the rotation of the trunk, ie the core of your body. Those who regularly canoe can therefore significantly increase their core strength. A good 'core' strength reduces the chance of back pain, improves body posture and protects the central nervous system. Oh yes, and your abs will look great too.

Sources

What to Wear Kayaking

Kayaking Tips

Drysuits For Kayaking

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